IN-PERSON STRENGTH TRAINING —
Top-notch strength trainers to push your limits in the gym.
Strength training involves working with your trainer with an emphasis on movement and form to make sure you're getting the most from every lift. Your trainer will work with you to achieve your goals in a hands-on atmosphere at the Commxn Gym.
1:1 Private Training
$125/session
Fitness plans and training sessions designed specifically for you
Movement Assessment & Goal Setting Session
An Individualized Training Program
We Take Care of your Strength & Conditioning so there's no guess work
Train up to 3 times per week with Mike
Minimum 16 weeks commitment
Bring your goals to life.
Semi-Private Training
$50pp/session
Tailored fitness plans and group training sessions for up to four (4)
Movement Assessment & Goal Setting Session
An Individualized Training Program
We Take Care of your Strength & Conditioning so there's no guess work
Train up to 3 times per week with Michael
Minimum 16 weeks commitment
Find out if Semi-Private is right for you.
THE COMMXN TEAM —
Mike Patella
BHK., CPPS., PRE-SCRIPT
Mike is the owner of commxn and has been coaching for 15 years. His extensive knowledge in movement prescription has helped him become one of Windsor's Top Strength Coaches.
Mike’s mindful approach to fitness has helped commxn members live their most meaningful lives and equipped them with the tools and knowledge to chase down their most meaningful pursuits.
ONLINE STRENGTH COACHING —
Expert strength coaches in your pocket.
$299-499/mo
Strength coaching involves working with your coach with an emphasis on education, programming, accountability and on-demand movement critiques. Your strength coach will work with you to achieve your goals remotely.
Individualized Training Program Designed specifically for you
Program delivered straight to your smartphone using our Train Heroic App
Custom-tailored for your fitness goals, lifestyle and training experience
Weekly Zoom/Phone check-ins
24/7 text support
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THE REBEL SERIES —
An affordable, expert strength coach-led, monthly intensive online community-based strength program designed to provide the tools and knowledge to connect with your goal and pursuits on a deeper level.
Not sure what option will get you to your goals?
No problem, we’re here to help.
Book a consultation with a strength coach to tailor a package for you.